Omega what?
Eat fish they say. Good Omega 3 fatty acids can be found there. Jargon sounds suspicious. Really, the omega n-3 and n-6 found in foods like fish all assist the body’s inflamation response at the time of truama or infection. That’s good!!!! The Omega 3 fatty acids are precursors to making compounds active that are needed in the body. Digestion, reproduction, and heart / blood vessel function also get a big high five from Omega 3 fatty acids. It’s one big party for the body. Eat some Omega 3 fatty acids today…
Concern for the clean water supply and the chemicals found in fish today is a true issue. Weighing the benefits against the risk is important for all foods.
